Shocking health benefits of berriessumit rathore

Antioxidants like anthocyanins, which are rich in berries, may shield your cells from harm caused by free radicals.Image Credit- Google

When combined with high-carb diets or added to smoothies, berries may improve blood sugar and insulin responsiveness.Image Credit- Google

Berries contain fibre, which may help you feel more satisfied and may also decrease your appetite and the amount of calories your body absorbs from a variety of foods.Image Credit-

Berries are high in vitamins and minerals, mainly manganese and vitamin C, yet low in calories.Image Credit- Google

Berries may help you lower inflammation and your risk of heart disease and other illnesses.Image Credit- Google

Berries have been found to lower levels of LDL (bad) cholesterol and help prevent it from oxidized, which may lower your risk of heart disease.Image Credit- Google

Berries provide ellagic acid, an antioxidant that may lessen wrinkles and other sun-related skin ageing symptoms.Image Credit- Google

In humans and animals with various cancers, berries have been proven to lower tumor-growth-related indicators.Image Credit- Google

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