Elevate your snack game with our Single Serving Protein Cookie – a quick, delicious, and power-packed treat that’s perfect for your on-the-go lifestyle. Packed with protein and bursting with flavor, this cookie is not only a delightful indulgence but also a nutritious boost to fuel your day. Let’s dive into the simple steps to create this tempting and healthy treat.
- 3 tbsp protein powder (16g)
- 2 tbsp peanut butter (30g)
- 1 1/2 tbsp sweetener of choice
- 1 tbsp water
- 1/4 tsp pure vanilla extract
- 1/16 tsp each: baking soda and salt
- Optional: chocolate chips, chopped peanuts, or your choice of add-ins
1. Preheat and Prep
- Preheat your oven or toaster oven to 350°F (175°C).
- If your peanut butter isn’t soft, gently warm it until it’s easily stir-able.
2. Mix the Dry Ingredients
- In a small bowl, combine the protein powder, sweetener, baking soda, and salt.
3. Form the Dough
- Add the peanut butter, water, and pure vanilla extract to the dry ingredients.
- Stir everything together until it forms a cookie dough.
- If using a granulated sweetener, you might need to add an additional tablespoon of water.
4. Add Optional Extras
- If you’re feeling fancy, fold in some chocolate chips, chopped peanuts, or any other add-ins of your choice to make your protein cookie unique.
5. Shape and Bake
- Press the cookie dough into a cookie shape on a baking sheet or in an oven-safe pan.
6. Bake to Perfection
- Pop it into the preheated oven and bake for approximately 7 minutes.
- Keep a close eye on it—it’s ready when the edges start to turn golden.
Tips for a Perfect Protein Cookie
- Protein Powder Choices: Opt for your favorite protein powder, ensuring it complements the cookie’s flavor.
- Sweetener Varieties: Experiment with different sweeteners such as honey, maple syrup, or a sugar substitute for your desired sweetness.
- Personalized Add-Ins: Get creative with add-ins like dark chocolate chips, dried fruits, or a sprinkle of cinnamon for a personalized touch.
Variations and Personal Touches
Try a different nut butter like almond or cashew for a distinct flavor profile.
For a crunchy texture, mix in chopped almonds or walnuts into the cookie dough.
- Enjoy your protein cookie on its own for a quick energy boost.
- Pair it with a cup of almond milk or your favorite protein shake for a complete snack.
Why Single Serving Protein Cookie?
This protein-packed cookie is not just a treat for your taste buds but also a convenient way to meet your protein goals. Quick to make and delightful to devour, it’s the perfect snack to keep you fueled throughout the day.
Q1: Can I use plant-based protein powder?
Absolutely! Choose your preferred plant-based protein powder for a vegan-friendly option.
Q2: Is there a substitute for peanut butter?
Certainly! Almond butter, cashew butter, or any nut or seed butter can be a great alternative.
Q3: Can I skip the sweetener?
Yes, but it might affect the overall sweetness. Consider using ripe mashed bananas or applesauce for natural sweetness.
Q4: Can I make a batch and store them?
Certainly! Store in an airtight container for up to a week for a quick grab-and-go snack.
Q5: Can I make this without baking?
Yes, shape into a cookie and refrigerate for a no-bake option.
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