Keto Pumpkin Bread: A Low-Carb Delight for Autumn


Indulge in the cozy flavors of fall with our Keto Pumpkin Bread — a low-carb treat that brings the warmth of pumpkin spice to your ketogenic lifestyle. This delightful bread is not only scrumptious but also easy to make, ensuring a guilt-free autumn indulgence.


  • 2 cups almond flour (200g)
  • 1/4 cup granulated sweetener (for sugar-free, try Lakanto)
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon or pumpkin pie spice
  • 1 cup pumpkin puree
  • 3 eggs (or flax eggs for a vegan version)
  • Optional: a handful of mini chocolate chips


  1. Prep the Pan:
    • Grease a 9×5 loaf pan or line it with parchment paper. Preheat the oven to 325°F (163°C).
  2. Mix it All Together:
    • In a mixing bowl, stir together the almond flour, granulated sweetener, baking powder, salt, and your choice of cinnamon or pumpkin pie spice.
  3. Add the Wet Ingredients:
    • Incorporate the pumpkin puree and eggs (or flax eggs for a vegan option) into the dry mixture. Stir until you achieve a smooth, well-combined batter.
  4. Optional Chocolatey Goodness:
    • Gently fold in a handful of mini chocolate chips for an extra touch of sweetness.
  5. Bake to Perfection:
    • Pour the batter into the prepared loaf pan and spread it evenly. Bake on the center rack of your oven for about one hour. It’s ready when a toothpick inserted into the bread comes out clean.
  6. Cool and Enjoy:
    • Allow the keto pumpkin bread to cool completely in the pan before using a knife to gently go around the sides and pop out the loaf. This step helps prevent breakage since the bread is incredibly moist and fudgy.

Tips for Extra Enjoyment:

  • For added crunch, sprinkle chopped nuts on top before baking.
  • Serve with a dollop of whipped cream or a scoop of keto-friendly vanilla ice cream.
  • Store leftovers in an airtight container in the refrigerator for prolonged freshness.


Elevate your autumn with the delightful aroma and flavors of our Keto Pumpkin Bread. A guilt-free, low-carb creation that invites the spirit of fall into every bite.

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